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05 Apr

Posted at 20:48h in Children, Family

We like these unique insights into common unhelpful child behaviours, and their explanations of what may be underlying them. Thanks to Integrated Learning Strategies for this great resource for us adults!...

30 Mar

Posted at 20:52h in General

Today is World Bipolar Day and in honour of this important day we would like to highlight Grant Trebelico, founder of OneWave, who champions those with bipolar. In his latest post Grant tells his story...

10 Mar

Posted at 11:05h in Couples, Family

Taking care of yourself doesn’t mean ‘me first.’ It means ‘me too.’ You matter. Your happiness matters. Your health matters. Your dreams matter. Today do at least one thing for you. Take a walk in the rain. Meet a friend for coffee. Write in your journal. Read...

05 Feb

Posted at 11:01h in Children, Youths

It’s not only overt child abuse that may negatively impact early mental health and emotional wellbeing. Covert child abuse is also equally, if not more impactful. Here is a short list of emotional experiences in childhood that can impact wellbeing all the way through to adulthood: 1. Having...