Our League of psychologists are committed to providing high quality therapy for a variety of mental health concerns for adults of all ages. We use a strengths-based, trauma-informed approach that looks beyond symptoms to understand why you feel or act the way you do so that we can help you to feel more ‘you’.
Speaking to someone and being heard, along with learning new skills to improve your life are just some of the benefits of seeing a psychologist as an adult. Above all, we understand how this time can be disruptive and emotionally difficult. We endeavour to make seeing a psychologist an empowering and uplifting experience.
Individuals
Adults
- Anxiety (including Panic attacks, Phobias, and OCD)
- Depression and mood Disorders
- Suicidal Ideation and self-harm
- Eating Disorders
- Personality Disorders
- Adult ADHD
- Domestic violence
- Post-partum depression or anxiety
- Work stress
- Family conflict
- Relationship challenges
- Addiction – drugs, alcohol, gambling etc.
- PTSD and complex trauma
- Chronic health and pain management
- Parenting support
- Grief and Loss
Older Adults
- Adjustment disorder
- Loneliness
- Loss of independence
- Grief
- Ill health
- Poor quality of life
- Navigating life transitions
- Becoming a carer
- Dementia support
- Loss of daily routine and social contact
- Psychosis
- Loss of income or money worries
What To Expect
Consultations are 50 minutes long. The initial appointment is an opportunity for you and your clinician to get to know each other, discuss any questions about the structure of your therapy, set goals and create a treatment plan. Your psychologist will discuss any recommendations with you during the first few sessions and give you guidelines on the frequency of appointments to achieve the most effective and efficient outcomes.
Couples
At Nala our approach to couples counselling is to work collaboratively as a team, providing tools and strategies to help you find tailored solutions for your relationship needs. This may include rebuilding relationships, or conscious uncoupling. The aim of this therapy is for the couple to better understand and value each other, while working together towards their common desire for the relationship’s future.
- Cultural Difference
- Fear of Intimacy
- Frequent Arguments
- Improving communication
- Increasing intimacy- emotional and sexual
- Infidelity
- Insecurity
- Managing relationship dissolution
- New Babies
- Pre-Marriage Counselling
- Improve communication
- Reduce tension
- Love your partner again
- Divorce/separation mediation
- Difficulties co-parenting
- Recovering from an affair
- Reducing relationship conflict
- Relationship ambivalence
- Sexual Issues
What To Expect
Consultations are 80 minutes long. The initial appointment is an opportunity for you and your clinician to get to know each other, discuss any questions about the structure of your therapy, set goals and create a treatment plan. Your psychologist will discuss any recommendations with you during the first few sessions and give you guidelines on the frequency of appointments to achieve the most effective and efficient outcomes.