Our Safety | NALA
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Keeping Our Nala Community Safe

In an emergency call 000 or visit your local emergency department

There are many resources out there for immediate help for mental health concerns.

Mental Health Hotline

1800 011 511

This line is staffed 24 hours a day, 7 days a week. You will be able to speak with a clinician who can provide recommendations about how to manage the situation or put you in contact with the appropriate mental health team.



Child & Youth Mental Health Service (CYMHS) – Northern Beaches

9462 9222

This service consists of a team of mental health clinicians who provide specialist mental health intervention to children and young people with severe and complex mental health problems and their families.



13 11 14

0477 13 11 14 (text service)

Online chat

eHeadpace– A service for youth aged 12 to 25 years to talk 1-on-1 with an eheadspace clinician via an online chat, email or over the phone


Suicide Call Back Service

1300 659 467

A free service for people who are suicidal, caring for someone who is suicidal, bereaved by suicide or are health professionals supporting people affected by suicide. There is the option of online chatting, video call or phone counselling.


Kids Help Line

1800 55 1800



1300 224 636



1800 737 732 –  Sexual assault, family and domestic violence Line



Open Arms – Veterans & Families Counselling

1800 011 046

Evidence-Based Apps for Mental Health and Safety

Beyond Now  – Suicide Safety Planning

Calm Harm  – Supports the prevention and reduction of self-harming behaviours