Couples Archives | NALA
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29 Apr

Posted at 08:41h in Couples, Family, General, Wellbeing

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Postnatal depression, or PND, refers to depressed mood, or major depression, during first year after birth. However, symptoms usually appear between 6-weeks and 6-months after birth. PND can persist for years if untreated and may be difficult for...

10 Mar

Posted at 11:05h in Couples, Family

Taking care of yourself doesn’t mean ‘me first.’ It means ‘me too.’ You matter. Your happiness matters. Your health matters. Your dreams matter. Today do at least one thing for you. Take a walk in the rain. Meet a friend for coffee. Write in your journal. Read...