Couples Archives | NALA
221
archive,category,category-couples,category-221,ajax_fade,page_not_loaded,,vertical_menu_enabled, vertical_menu_transparency vertical_menu_transparency_on,qode-title-hidden,side_area_uncovered_from_content,qode-child-theme-ver-1.0.0,qode-theme-ver-16.8,qode-theme-bridge,disabled_footer_bottom,qode_header_in_grid,wpb-js-composer js-comp-ver-6.6.0,vc_responsive

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Postnatal depression, or PND, refers to depressed mood, or major depression, during first year after birth. However, symptoms usually appear between 6-weeks and 6-months after birth. PND can persist for years if untreated and may be difficult for...

Taking care of yourself doesn’t mean ‘me first.’ It means ‘me too.’ You matter. Your happiness matters. Your health matters. Your dreams matter. Today do at least one thing for you. Take a walk in the rain. Meet a friend for coffee. Write in your journal. Read...