"Me too" | NALA
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“Me too”

Taking care of yourself doesn’t mean ‘me first.’ It means ‘me too.’ You matter. Your happiness matters. Your health matters. Your dreams matter.

Today do at least one thing for you.

Take a walk in the rain. Meet a friend for coffee. Write in your journal. Read a book. Plan a trip. Hug a tree. Help a stranger. Create something. Grown something. Sing something. Learn something.

Whatever it is that makes you smile, do a little of it each day. Your children are watching, let them see you happy.

Words by L.R.Knost