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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By Michelle Hopkinson Parenting during lockdown does not come with a manual or magic strategies. The key to getting through is about setting your intentions and making connection a priority. So how do parents give more when they have...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By Andrea Stapleton   The feeling of ‘meh’. It sneaks up on you. We’ve all been riding the rollercoaster of lockdown for the past 10 weeks. The highs and the lows have somehow given way to a long, flat, boring...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]This blog was supposed to follow on from PART 1  about how to manage our mental health during this lockdown. I had 10 polished tips for you all on this topic but then I realised that something completely...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="18614" img_size="full" alignment="center" qode_css_animation=""][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Meet Basil! A Nala Hub Hero Meet Basil! Or Baz as he is affectionately known. Baz usually starts work at 8:15am when he runs up to the Killarney...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Postnatal depression, or PND, refers to depressed mood, or major depression, during first year after birth. However, symptoms usually appear between 6-weeks and 6-months after birth. PND can persist for years if untreated and may be difficult for...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]KEY NOTES FROM DAVE RAMSEYS PANEL RE: COVID 19 WHAT YOU SHOULD DO IMMEDIATELY: Calm Down. Listen and work only with facts Limit your intake of information - this is critical. When you feel the fear kick in …...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Thank you to the inspiring Rebecca Dunn who spoke at our Mental Health Professionals Network meeting we hosted last night. She spoke about Wayapa Wuurrk that encourages us to all to connect to the earth to heal.[/vc_column_text][vc_empty_space height="40px"][vc_column_text] We live in a...

People often ask us “Why the name Nala for a psychology practice?" We needed a name that not only reflected the people we work with, but a name that genuinely captured the spirit of what this hub is about. When Nala quite magically came to us, we...

Today is World Bipolar Day and in honour of this important day we would like to highlight Grant Trebelico, founder of OneWave, who champions those with bipolar. In his latest post Grant tells his story...