adminnala, Author at NALA
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By Michelle Hopkinson Parenting during lockdown does not come with a manual or magic strategies. The key to getting through is about setting your intentions and making connection a priority. So how do parents give more when they have...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By Andrea Stapleton   The feeling of ‘meh’. It sneaks up on you. We’ve all been riding the rollercoaster of lockdown for the past 10 weeks. The highs and the lows have somehow given way to a long, flat, boring...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]This blog was supposed to follow on from PART 1  about how to manage our mental health during this lockdown. I had 10 polished tips for you all on this topic but then I realised that something completely...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]On Thursday 12th August, the NSW Chief Psychiatrist, Dr Murray Wright made the following statement: “This is probably the most sustained and serious stress that many of us will face in our lifetimes and how this impacts on us...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="18614" img_size="full" alignment="center" qode_css_animation=""][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Meet Basil! A Nala Hub Hero Meet Basil! Or Baz as he is affectionately known. Baz usually starts work at 8:15am when he runs up to the Killarney...

Family Psychology is an underused resource in the world of psychology. Therapy is often thought of as a therapeutic relationship between the client and the therapist. For teen psychology, the teen psychologist would often involve a parent as required. The same goes for child psychology...

Family psychology, family therapy or family counselling is a type of therapy where instead of the client being an individual, the client is a family. Our Family psychologists at Nala Hub on the Northern Beaches of Sydney are highly trained family therapists. In...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]What a year it has been thus far.  Between bushfires, floods, and COVID-19, it feels like this year has been an endless barrage of stress and change.  Given how stressed we are as adults, it seems inevitable that...