Wellbeing Archives | NALA
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By Michelle Hopkinson Parenting during lockdown does not come with a manual or magic strategies. The key to getting through is about setting your intentions and making connection a priority. So how do parents give more when they have...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By Andrea Stapleton   The feeling of ‘meh’. It sneaks up on you. We’ve all been riding the rollercoaster of lockdown for the past 10 weeks. The highs and the lows have somehow given way to a long, flat, boring...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]This blog was supposed to follow on from PART 1  about how to manage our mental health during this lockdown. I had 10 polished tips for you all on this topic but then I realised that something completely...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]On Thursday 12th August, the NSW Chief Psychiatrist, Dr Murray Wright made the following statement: “This is probably the most sustained and serious stress that many of us will face in our lifetimes and how this impacts on us...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_single_image image="18614" img_size="full" alignment="center" qode_css_animation=""][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Meet Basil! A Nala Hub Hero Meet Basil! Or Baz as he is affectionately known. Baz usually starts work at 8:15am when he runs up to the Killarney...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]What a year it has been thus far.  Between bushfires, floods, and COVID-19, it feels like this year has been an endless barrage of stress and change.  Given how stressed we are as adults, it seems inevitable that...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Postnatal depression, or PND, refers to depressed mood, or major depression, during first year after birth. However, symptoms usually appear between 6-weeks and 6-months after birth. PND can persist for years if untreated and may be difficult for...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]KEY NOTES FROM DAVE RAMSEYS PANEL RE: COVID 19 WHAT YOU SHOULD DO IMMEDIATELY: Calm Down. Listen and work only with facts Limit your intake of information - this is critical. When you feel the fear kick in …...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Building Your Brick House – Part 1   As a business consultant in the area of behaviour (Leadership, Brand and Organisational), I’ve always seen it as my role to help clients build Brick Houses - not straw ones -...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Our Nala Hub team have been sifting through all the information and resources out there to bring you our top picks!   Pandemic Panic Pack https://kookyclinic.com.au/wp-content/uploads/2020/03/Pandemic-Panic-Pack.pdf   Looking After Your Mental Health During the Corona Virus Outbreak https://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-during-the-coronavirus-outbreak   10 Ways to Take Care of Yourself...