COVID-19 RELATED RESOURCES TO SUPPORT MENTAL HEATLH | NALA
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COVID-19 RELATED RESOURCES TO SUPPORT MENTAL HEATLH

Our Nala Hub team have been sifting through all the information and resources out there to bring you our top picks!

 

Pandemic Panic Pack

https://kookyclinic.com.au/wp-content/uploads/2020/03/Pandemic-Panic-Pack.pdf

 

Looking After Your Mental Health During the Corona Virus Outbreak

https://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-during-the-coronavirus-outbreak

 

10 Ways to Take Care of Yourself During Corona Virus

https://au.reachout.com/articles/10-ways-to-take-care-of-yourself-during-coronavirus

 

Dr Dan Siegel Healthy – Mind Platter 

https://www.drdansiegel.com/resources/healthy_mind_platter/

 

How to Cope With Stress Related to COVID-19

https://headspace.org.au/young-people/how-to-cope-with-stress-related-to-covid-19/

 

“Let’s talk about Coronavirus” for Youth

https://shonainnespsychology.com.au/wp-content/uploads/2020/03/Lets-talk-about-Coronavirus-.pdf

 

Online book ‘Birdie and the Big Sickness’

https://www.childrens.health.qld.gov.au/chq/our-services/mental-health-services/qcpimh/natural-disaster-resources/storybooks/

 

Online E-book for 7 Years and Under 

https://660919d3-b85b-43c3-a3ad-3de6a9d37099.filesusr.com/ugd/64c685_319c5acf38d34604b537ac9fae37fc80.pdf

 

Video for Children Explaining What COVID-19 Is 

https://www.youtube.com/watch?feature=share&v=OPsY-jLqaXM&app=desktop

 

The Whole Brain Child Approach to COVID-19

https://www.tinabryson.com/news/coronavirus-talking-points-for-parents-amp-teachers-with-the-whole-brain-child-approach?fbclid=IwAR1gRb4u5nCNDNACHaVHGOp9HswuWsHeOf5uQxCVMXu6t-hSTGSJBkTM_js

 

Beyond Blue Online Support Forum

https://www.beyondblue.org.au/get-support/online-forums/staying-well/coping-during-the-coronavirus-outbreak

 

OCD and Covid-19

https://iocdf.org/covid19/

 

List of Online Resources for Self-Isolation 

https://chatterpack.net/blogs/blog/list-of-online-resources-for-anyone-who-is-isolated-at-home

 

55 Kids activities

https://timeovertechnology.com/55-kids-activities/

 

List of Education Companies Offering Free Subscriptions

https://kidsactivitiesblog.com/135609/list-of-education-companies-offering-free-subscriptions/