COVID-19 RELATED RESOURCES TO SUPPORT MENTAL HEATLH | NALA
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24 Mar COVID-19 RELATED RESOURCES TO SUPPORT MENTAL HEATLH

Posted at 08:02h in Wellbeing by

Our Nala Hub team have been sifting through all the information and resources out there to bring you our top picks!

 

Pandemic Panic Pack

https://kookyclinic.com.au/wp-content/uploads/2020/03/Pandemic-Panic-Pack.pdf

 

Looking After Your Mental Health During the Corona Virus Outbreak

https://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-during-the-coronavirus-outbreak

 

10 Ways to Take Care of Yourself During Corona Virus

https://au.reachout.com/articles/10-ways-to-take-care-of-yourself-during-coronavirus

 

Dr Dan Siegel Healthy – Mind Platter 

https://www.drdansiegel.com/resources/healthy_mind_platter/

 

How to Cope With Stress Related to COVID-19

https://headspace.org.au/young-people/how-to-cope-with-stress-related-to-covid-19/

 

“Let’s talk about Coronavirus” for Youth

https://shonainnespsychology.com.au/wp-content/uploads/2020/03/Lets-talk-about-Coronavirus-.pdf

 

Online book ‘Birdie and the Big Sickness’

https://www.childrens.health.qld.gov.au/chq/our-services/mental-health-services/qcpimh/natural-disaster-resources/storybooks/

 

Online E-book for 7 Years and Under 

https://660919d3-b85b-43c3-a3ad-3de6a9d37099.filesusr.com/ugd/64c685_319c5acf38d34604b537ac9fae37fc80.pdf

 

Video for Children Explaining What COVID-19 Is 

https://www.youtube.com/watch?feature=share&v=OPsY-jLqaXM&app=desktop

 

The Whole Brain Child Approach to COVID-19

https://www.tinabryson.com/news/coronavirus-talking-points-for-parents-amp-teachers-with-the-whole-brain-child-approach?fbclid=IwAR1gRb4u5nCNDNACHaVHGOp9HswuWsHeOf5uQxCVMXu6t-hSTGSJBkTM_js

 

Beyond Blue Online Support Forum

https://www.beyondblue.org.au/get-support/online-forums/staying-well/coping-during-the-coronavirus-outbreak

 

OCD and Covid-19

https://iocdf.org/covid19/

 

List of Online Resources for Self-Isolation 

https://chatterpack.net/blogs/blog/list-of-online-resources-for-anyone-who-is-isolated-at-home

 

55 Kids activities

https://timeovertechnology.com/55-kids-activities/

 

List of Education Companies Offering Free Subscriptions

https://kidsactivitiesblog.com/135609/list-of-education-companies-offering-free-subscriptions/

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